Macro Mastery

Counting macros is an effective way to ensure a nutrient rich diet and gives the flexibility to incorporate less nutritious foods without falling off the wagon. This mini course will give you all the information and skills to get you started!

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Course curriculum

1. What you will learn in this mini-course:
1. Module 1: The Basics
2. Quiz
3. Module 1: Homework
1. Module 2 : Meal Planning Part 1
2. Module 2: Meal Planning Part 2
3. Module 2- Quiz
4. Create Your Sanctuary!
1. Module 3- Using Your Food Tracking App and Food Scale Properly
2. Module 3- Quiz
3. Module 3 Homework
1. Module 4- Let's Get Tracking!
2. Module 4- Quiz
3. Homework
1. Module 5- Let's Get Flexible!
2. Module 5- Quiz
3. Module 5 Homework
1. Module 6- Advanced Tracking
2. Module 6-Quiz
3. Module 6 Homework
1. Module 7- Strategies and calculating macros
1. Create and track a full day in cronometer (or other tracking app) and submit for review

About this course

Free
22 lessons

Discover your potential, starting today

Enroll today

Macro Mastery

Course curriculum

Welcome to Macro Mastery

Module 1- The basics

Module 2- Meal Planning and Prepping

Module 3- Using Your Food Tracking App, Cronometer, and Food Scale Properly

Module 4- Let's Get Tracking!

Module 5- tips for flexibility in order to establish consistency

Module 6- advanced tracking

Module 7-Strategies and calculating macros

The Final Task- Putting It All Together

About this course

Discover your potential, starting today